Many writers spread information across the channels of the Internet telling you how they feel you can live longer, healthier and happier. The fact is if you want happiness you have to reach within and pull up your natural resources and allow them to guide you to happiness. Still, if you want to live longer and healthier you will need to adapt to a new life style, which is free of drugs, chemicals, substances, particular habits and conduct, and so forth. You will need to exercise to augment metabolism, bones, joints, and muscles. As human beings we need spiritual food, mental, and physical foods to keep us healthier and strong. Spiritual
food includes prayer, a deeper meaning of the truths from God, and ongoing cleanliness of the mind and body.